10 Kettle bells swings 1.5 pood
20 walking lunges
30 Double unders
40 Squats
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Ben Smith, Team Series Event 12.
"Competitive Conundrum" - CrossFit Journal [article]
Friday, October 17, 2014
WOD
5 rounds for time of:
10 Kettle bells swings 1.5 pood
20 walking lunges
30 Double unders
40 Squats
Post time to comments:
Ben Smith, Team Series Event 12.
"Competitive Conundrum" - CrossFit Journal [article]
10 Kettle bells swings 1.5 pood
20 walking lunges
30 Double unders
40 Squats
Post time to comments:
Ben Smith, Team Series Event 12.
"Competitive Conundrum" - CrossFit Journal [article]
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