WOD

3 Rounds for time of:
Run 400m
10 reps DB man maker (35#/20#)
Run 200m
10 reps DB Curtis P's (35/20#
Post time to comments:


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CrossFit Level 1 Certificate Courses: Iron Major CrossFit, CrossFit Vitality, NorCal CrossFit Santa Clara, CrossFit Boston, CrossFit Verve, CrossFit Morristown, I Am CrossFit Coconut Grove, Reebok CrossFit Officine, CrossFit Original Addicts, CrossFit Da Vinci, CrossFit Vienna the Dungeon, CrossFit Sentinel IFC, CrossFit 9 Dragons, CrossFit Jozi, CrossFit 1810, Camp Arifjan, Kuwait.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Trident CrossFit, CrossFit Effects (FX), CrossFit Jotun.
CrossFit Kids Courses: CrossFit EaDo, CrossFit South Side.

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