WOD

3 rounds for time of:
30-second L-sit hold
20 pull-ups
135-lb. thrusters, 10 reps
Post time to comments.

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: Rainier CrossFit, CrossFit Lackland, CrossFit Fury, CrossFit Ethos, CrossFit Park City, Sandia CrossFit, CrossFit Colosseum, CrossFit Bold, CrossFit 2725, Reebok CrossFit Velocity, CrossFit ALC, CrossFit Rocks, Reebok CrossFit Sentinel Downtown, Reebok CrossFit Heart and Beauty, CrossFit Bogota, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Vitality, CrossFit Reston, CrossFit Richmond.
CrossFit Kids Course: CrossFit Carbon.

---

Squeezing the hips in the thruster with Margaux Alvarez - [video]