60 box jumps (24in/20in)
60 sec Power Clean (115lbs/85lbs)
60 sec calories on rower.
60 sec rest
Post number of reps completed each minute:
Zan Hamilton
"Warm-Ups, Flexibility and the Olympic Lifter" - CrossFit Journal [article
Tuesday, October 7, 2014
WOD
Complete 3 rounds for max reps:
60 box jumps (24in/20in)
60 sec Power Clean (115lbs/85lbs)
60 sec calories on rower.
60 sec rest
Post number of reps completed each minute:
Zan Hamilton
"Warm-Ups, Flexibility and the Olympic Lifter" - CrossFit Journal [article
60 box jumps (24in/20in)
60 sec Power Clean (115lbs/85lbs)
60 sec calories on rower.
60 sec rest
Post number of reps completed each minute:
Zan Hamilton
"Warm-Ups, Flexibility and the Olympic Lifter" - CrossFit Journal [article
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143
Matt 155 65lbs
135 65#
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