Thursday, October 9, 2014

WOD

Strength
Back squats
10-8-6-4-2
5 Rounds for time of:
Run 400
25 Push ups

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Irakli and Lola, CrossFit Tel Aviv.

"The Holy Land With Russell Berger: Part 6" - CrossFit Journal [video]

"How School Lunch Became the Latest Political Battleground" by Nicholas Confessore, The New York Times.

Women's shows of the 2014 Reebok CrossFit Games air on ESPN from 5-8 p.m. PT.

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