Monday, November 3, 2014

WOD

5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps
Post time to comments.
Compare to 111227
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CrossFit Level 1 Certificate Courses: CrossFit Big Easy, CrossFit SAC, CrossFit Columbus, 810 CrossFit, Reebok CrossFit Plaza Condesa, CrossFit STHLM (Stockholm), CrossFit Getafe Capital Sur, CrossFit Auckland, Reebok CrossFit LifeSpark, CrossFit Chiwoo, CrossFit Ten500, CrossFit Geraklion, CrossFit 506, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Belltown, Reebok CrossFit One, NonStop CrossFit, CrossFit Monrovia.
CrossFit Kids Course: CrossFit New West.
"The Need for Speed" - CrossFit Journal [article]
Posted by Mike Livergood at 12:00 AM

3 comments:

Mike Livergood said...

14:24 115lbs

November 4, 2014 at 5:59 AM
JK said...

10:35 (65#DL&OHS, 35#HPS)

November 4, 2014 at 6:56 AM
Micah said...

12:34 as rx'd

and 50 pull-ups for time at 6:16

November 4, 2014 at 5:35 PM

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