Tuesday, November 11, 2014

WOD

For Time:
30 Pull ups
10 Thrusters 135/95lbs
20 Pull ups
15 Thrusters 115/85lbs
10 Pull ups
25 Thrusters  95/65lbs
Post Time to comments:

2014110920512034_AI9P0992_th.jpeg
USA Team wins the Invitational.
Midline in the overhead position - [video]
To Our Veterans: We Thank You - [video]

Posted by Mike Livergood at 12:00 AM

3 comments:

Micah said...

14:17 with 135lbs on all thrusters

November 11, 2014 at 7:03 PM
Mike Livergood said...

10:55 rx'd
Micah good too see a post!

November 12, 2014 at 6:20 AM
Jordan said...

11:40 (45# thruster)

November 12, 2014 at 9:42 AM

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