Wednesday, November 26, 2014

WOD

 Front squat
5-3-1-1-1-1-1 attempt one rep max
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Andre Vieira, Sahara Desert.
"Fit to Teach Episode 4: New Focus, New Mindset, New Goals" - CrossFit Journal [video]
"Police Use Department Wish List When Deciding Which Assets to Seize" by Shaila Dewan, The New York Times, and "When police play bounty hunter: Our view" by USA Today's editorial board.
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Posted by Mike Livergood at 12:00 AM
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