Monday, December 1, 2014

WOD

21-15-9 reps for time of:
Toes-to-bars
115-lb. snatches
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"My boyfriend, Benjamin, is being wonderfully supportive by 'counting my rounds.'"
- Rhiannon West, Tasmania, Australia.
Snatch balance without the dip with Coach Burgener - [video]
Posted by Mike Livergood at 12:00 AM
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