Wednesday, November 5, 2014

WOD

5 Rounds for time of:

6 Deadlifts 185 lbs
6 Front squats 185lbs
24 Kettlebell swings 11/2 pood

Post your time to comments:
Compare to:140817

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Posted by Mike Livergood at 12:00 AM

2 comments:

Jordan said...

14:28(115# DL; 65# FS; 16k)

November 5, 2014 at 9:15 AM
Mike Livergood said...

13:11 rx'd

November 5, 2014 at 6:28 PM

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