Monday, November 24, 2014

WOD

As Many Rounds as possible in 15 minutes of:
15 Kettlebell swings 1.5 pood (24k)
Jump laterally over a 20" pole w/o knocking off, 10 reps
Run 200m with a 40lb Sandbag
Post the number of rounds to comments:
Compare to: 140729
Posted by Mike Livergood at 12:00 AM
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