WOD

25 Rounds for time of:
1 Hand Stand Push up
2 Cleans 135lbs/95lbs
3 Burpees
Post time to comments:


Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Atlanta, CrossFit Garden City, CrossFit Monrovia, CrossFit Belltown, CrossFit Springfield, CrossFit Chickasaw, CrossFit Col, CrossFit Thames, CrossFit FRA, Reebok CrossFit FSF, CrossFit Effects (FX), CrossFit Yas, CrossFit Geraklion, Reebok CrossFit Roppongi, CrossFit Peru, Fuerza CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit SoCal, CrossFit Morristown, CrossFit Strong.
CrossFit Competitor's Course: CrossFit Columbus.
CrossFit Kids Courses: CrossFit Downtown Atlanta, CrossFit Mayhem.

---

"Fit to Teach Episode 2: Practice What You Preach" - CrossFit Journal [video]

---

Watch the CrossFit Invitational live now on Games.CrossFit.com.