Monday, December 15, 2014

WOD

Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Post time to comments.

seminar12-14_thumbnail.jpg
Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Carbon, CrossFit Ethos, Reebok CrossFit One, Rainier CrossFit, CrossFit SS, CrossFit Colosseum, CrossFit Vienna The Loft, Reebok CrossFit Louvre, Reebok CrossFit Northern Ireland, CrossFit ALC, Reebok CrossFit LifeSpark, CrossFit Tuluka Nuatez, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Courses: CrossFit Springfield, NorCal CrossFit Santa Clara, Trident CrossFit, CrossFit Atlanta, CrossFit Big Easy, Reebok CrossFit Velocity, Innervate CrossFit.
CrossFit Kids Courses: CrossFit Hampton Roads, CrossFit Santiago.
CrossFit Competitors Courses: CrossFit Crossaxed, CrossFit FX.

"Seasons in the Abyss?" - CrossFit Journal [article]

Talayna Fortunato, 16 minutes of ring dips, 15 minutes of hang power cleans - [video]