WOD

12 Days of Christmas

1 Muscle up
2 Man Makers 35/25
3 HSPUs
4 Pistols
5 KB SDHPs 24/16k
6 Kettle Bells 24k/16k
7 Burpees
8 Pull ups
9 Push up
10 Box Jumps 24/20 inch
11 Alt KB Snatches 24/16k
12 Wall Balls 20/14/lbs

Done like the song, 1, 2-1, 3-2-1



Jonathan Garza.

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"CrossFit Poipu: Hills for Bills" - CrossFit Journal [video]

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MB CrossFit Corporate Wellness and Health Program.