Rest Day

WOD

For Time:
100 squats
80 push ups
60 Sit ups (Abmat)
40 Kettlebell swings
20 dumb bell Hang Squat Cleans, 30 lbs
10 push press 95lbs
Post time to comments. 

Noah Ohlsen at the Reebok Athlete Summit, New Providence, The Bahamas.

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Scott Panchik and Noah Ohlsen on Wednesday's Workout - [video] 

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Rich Froning tries his Reebok CrossFit Compete 6:14 shoe - [video]

WOD

2 Rounds for time of:
40 Wall Balls
20 Toes to Bar
10 Box Jump 24"
Post time to comments: 140224

WOD

Clean and Jerk
3-3-3-3-3
Post loads to comments
Compare to: 141112

WOD

21-15-9 reps for time of:
115-lb. Overhead squats
Toes-to-bars
Post time to comments.
Compare to: 140922

WOD

21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
Push Ups
Post time to comments.

[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Park City, CrossFit Hawaii, CrossFit Lackland, Valley CrossFit, CrossFit Morristown, CrossFit SoCal, CrossFit Fury, CrossFit X-Factor, CrossFit Federal Hill, CrossFit King of Prussia, CrossFit Centrum, CrossFit Thames, CrossFit FRA, Reebok CrossFit Louvre, CrossFit Auckland, CrossFit at HGST, Shenzen, China, CrossFit Chiwoo, CrossFit EMOM Villa Luro, Jauria CrossFit.
CrossFit Level 2 Certificate Courses: Peak 360 CrossFit, CrossFit TNT, CrossFit Steele Creek, CrossFit NOLA Downtown, CrossFit Calgary.
CrossFit Kids Courses: CrossFit SAC, CrossFit Reebok Nurnberg.

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The Kettlebell Turkish Get-up with Jeff Martone - [video]

Rest Day

Rest Day

WOD

3 rounds for time of:
5 overhead squats 95lbs
30 4 count flutter kicks
Post time to comments:

WOD

As Many Rounds as Possible for 20 Minutes of:
12 One legged squats (alt)
30 Double Unders
1 Shuttle run 100 feet
Post number of rounds to comments:

Bruin Golfers getting some work in!
Who won the bet tonight

WOD

7 Rounds for time of:
15 Pull ups
15 Goblet squat 1.5 pood


"Adaptive weightlifting lessons at CrossFit Cornelius."
- Alyson Barrett

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"Authority Figures" - CrossFit Journal [article]

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WOD

5 Rounds for time of:

6 Deadlifts 185 lbs

6 Front squats 185lbs

24 Kettlebell swings 11/2 pood

Post your time to comments:
Compare to: 141105


The Sumo Deadlift High Pull - [video]

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"... And Fitness For All" - [article]

WOD

Strength Day
Overhead Squats
3-3-3-3-3
Post loads to comments:
Compare to: 141204


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Albemarle, CrossFit Minneapolis, Reebok CrossFit One, CrossFit Verve, Iron Oak CrossFit, CrossFit Mayhem, CrossFit Tarpon Springs, CrossFit Undefeated, Reebok CrossFit Almere, Reebok CrossFit Officine, Reebok CrossFit Parma, CrossFit Dublin, CrossFit Rocks, CrossFit Insurrecto, CrossFit Posto 9, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: CrossFit Forever Strong, CrossFit Columbus, CrossFit Garden City, CrossFit Laval, CrossFit New West, Reebok CrossFit 3D, CrossFit Rev X, CrossFit Chiwoo.
CrossFit Kids Course: CrossFit Hawaii.

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"My Drive: Jacob Marinez" - CrossFit Journal [video]

Rest Day

Rest Day

WOD

Strength
Front Squats
2-2-2-2
Post Loads to comments:

Complete 6 Rounds for time:
Run 200m
10 ring dips
5 Overhead squats 96lbs/65/lbs
Rest  1 min
Post time to comments:


The Overhead Squat - [video]

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Registration for the 2015 Reebok CrossFit Games Open is now live!
"Prove Your Fitness" - [video]

WOD

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to: 131206


Casey Mashl at CrossFit 719.

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Coach Burgener Explains the Burgener Warm-up - [video]

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"Hit Me With Your Best Shot" - CrossFit Journal [article]

WOD

 5 Rounds for time of:
12 Thrusters 95/65lbs
60 Double Unders
Post time to comments:


The Medicine-Ball Clean - [video]

WOD

"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Compare to:150105


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Pittsburgh, CrossFit Big Easy, CrossFit Strong, CrossFit Omaha, University of Nevada CrossFit, Sandia CrossFit, NorCal CrossFit, PURE Fitness CrossFit, Reebok CrossFit Plaza Condesa, Reebok CrossFit Louvre, CrossFit Thames, Reebok CrossFit Officine, CrossFit Effects (FX), Reebok CrossFit MeWellness, Innervate CrossFit, Jauria CrossFit, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Oahu, CrossFit Tarpon Springs, CrossFit X-Factor, CrossFit Mayhem, CrossFit Laval, CrossFit North Zone.
CrossFit Kids Courses: Mobius CrossFit Cancun, CrossFit Little Rock.
CrossFit Competitor's Course: CrossFit Roots.

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"Continuing the Legacy: Randal D. Simmons" - CrossFit Journal [video]

WOD

Complete the following for time:
50 reps Double Unders
50 Box jump overs
50 Kettle bell swings
50 Pull ups
50 Kettle bell swings
50 Box Jump overs
50 Double Unders
Post time to comments:


The Push Press - [video]

Rest Day

Rest Day

WOD

Bear Complex
(Clean,Front squat,push press,back squat,push press)
3-3-3-3-3
Post loads to comments:
Bear Complex demo
Compare to: 141022

WOD

Hang squat clean 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.

 Compare to: 140802

The Front Squat - [video]

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to: 120611


Brandon Strehl.

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 Helen Performances
 Rob Forte, 7:01. Chris Hogan, 7:26 - [video]

WOD

3 Rounds for time of:
20 Alternating DB Snatch 30lbs
10 box jump overs 23"
200m sprint
Rest while partner does their round, alternate rounds.


The Deadlift - [video]

WOD

"Grace"
For time:
135 pound Clean and Jerk, 30 reps
OR
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Post your choice of girls and time and load to comments.
Compare to: 130225

Rest Day

Rest Day

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 141117.

The Air Squat - [video]

WOD

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to: 130708