Thursday, January 15, 2015

WOD

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to: 131206

1386_th.jpg
Casey Mashl at CrossFit 719.
Coach Burgener Explains the Burgener Warm-up - [video]
"Hit Me With Your Best Shot" - CrossFit Journal [article]
Posted by Mike Livergood at 12:00 AM
Subscribe to: Post Comments (Atom)