Front Squats
2-2-2-2
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Complete 6 Rounds for time:
Run 200m
10 ring dips
5 Overhead squats 96lbs/65/lbs
Rest 1 min
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The Overhead Squat - [video]
Registration for the 2015 Reebok CrossFit Games Open is now live!
"Prove Your Fitness" - [video]
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