WOD

Strength Day
Overhead Squats
3-3-3-3-3
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CrossFit Level 1 Certificate Courses: CrossFit Albemarle, CrossFit Minneapolis, Reebok CrossFit One, CrossFit Verve, Iron Oak CrossFit, CrossFit Mayhem, CrossFit Tarpon Springs, CrossFit Undefeated, Reebok CrossFit Almere, Reebok CrossFit Officine, Reebok CrossFit Parma, CrossFit Dublin, CrossFit Rocks, CrossFit Insurrecto, CrossFit Posto 9, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: CrossFit Forever Strong, CrossFit Columbus, CrossFit Garden City, CrossFit Laval, CrossFit New West, Reebok CrossFit 3D, CrossFit Rev X, CrossFit Chiwoo.
CrossFit Kids Course: CrossFit Hawaii.

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