Tuesday, January 20, 2015

WOD

5 Rounds for time of:
6 Deadlifts 185 lbs
6 Front squats 185lbs
24 Kettlebell swings 11/2 pood
Post your time to comments:
Compare to: 141105

SDLHP_th.jpeg
The Sumo Deadlift High Pull - [video]
"... And Fitness For All" - [article]
Posted by Mike Livergood at 12:00 AM
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