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Wednesday, January 21, 2015
WOD
7 Rounds for time of:
15 Pull ups
15 Goblet squat 1.5 pood
"Adaptive weightlifting lessons at
CrossFit Cornelius
."
-
Alyson Barrett
"
Authority Figures
" -
CrossFit Journal
[
article
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1 comment:
Mike Livergood
said...
9:02 rx'd
January 21, 2015 at 8:44 PM
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
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1 comment:
9:02 rx'd
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