21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
Push Ups
Post time to comments.
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Park City, CrossFit Hawaii, CrossFit Lackland, Valley CrossFit, CrossFit Morristown, CrossFit SoCal, CrossFit Fury, CrossFit X-Factor, CrossFit Federal Hill, CrossFit King of Prussia, CrossFit Centrum, CrossFit Thames, CrossFit FRA, Reebok CrossFit Louvre, CrossFit Auckland, CrossFit at HGST, Shenzen, China, CrossFit Chiwoo, CrossFit EMOM Villa Luro, Jauria CrossFit.
CrossFit Level 2 Certificate Courses: Peak 360 CrossFit, CrossFit TNT, CrossFit Steele Creek, CrossFit NOLA Downtown, CrossFit Calgary.
CrossFit Kids Courses: CrossFit SAC, CrossFit Reebok Nurnberg.
The Kettlebell Turkish Get-up with Jeff Martone - [video]
Subscribe to:
Post Comments (Atom)
3 comments:
21-18-15-12-9-6-3-1-3-6-9-12-15-18-21
Air Squat
ABMAT Sit-Up
Knee Push-Up
=34:05
Good workout, bad stowpatch
Michael Kors Outlet Online
Michael Kors Outlet Online
Cheap Oakley Sunglasses
Michael Kors Handbags
Oakley Store
Cheap Jordans
Oakley Sunglasses
Cheap Jordans
Cheap NFL Jerseys
Michael Kors Handbags
Oakley Outlet Stores
Michael Kors Online Outlet
Cheap Oakley Sunglasses
Cheap Oakley Sunglasses
Oakley Sunglasses
Nike NFL Jerseys
Air Jordan 11
Wholesale Cheap Jerseys China
Michael Kors Outlet
Michael Kors Handbags
Cheap NFL Jerseys China
Jordans For Cheap
Michael Kors Purse
Oakley Store
Michael Kors Outlet
Cheap NFL Jerseys
Oakley Outlet Stores
Oakeyley Sunglasses Sale
Post a Comment