100 squats
80 push ups
60 Sit ups (Abmat)
40 Kettlebell swings
20 dumb bell Hang Squat Cleans, 30 lbs
10 push press 95lbs
Post time to comments.
Noah Ohlsen at the Reebok Athlete Summit, New Providence, The Bahamas.
Scott Panchik and Noah Ohlsen on Wednesday's Workout - [video]
Rich Froning tries his Reebok CrossFit Compete 6:14 shoe - [video]
No comments:
Post a Comment