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The Front Squat - [video]
Thursday, January 8, 2015
WOD
Hang squat clean 5-5-3-3-3-1-1-1-1 reps
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The Front Squat - [video]
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Compare to: 140802
The Front Squat - [video]
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2 comments:
Full Squat Clean Loads:
65-65-75-75-75-85-85-85-85
145-165-185(1)-185(2)-195(f)
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