For Time:
10 reps Muscle ups
20 Power snatch 95lbs
30 Hang Cleans 95lbs
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CrossFit Kids Course: CrossFit Auckland.
"Virtuosity 4: Reclamation" - CrossFit Journal [article]
"Uber Wars: How D.C.Tried to Kill a Great New Ride Technology," Reason TV.
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3 comments:
BAPU, 10reps
12kg/0.5pood kettlebell swings, 20reps
AirSquat, 30reps
=3:54
11:35 rx'd
12:34 65 lbs 3 pu 3 dips
9:37 RX from fort leavenworth!
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