21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
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Sam Briggs, 9:37 - [video]
Myles Lewis, Chugach Mountains, Alaska.
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Spots still available for The 2015 CrossFit Conference on Exercise-Associated Hyponatremia, organized by the HEAT Institute, Friday, Feb. 20, in Carlsbad, California.
1 comment:
15:13 as rx'd - I'm out of practice.
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