Wednesday, February 18, 2015

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Posted by Mike Livergood at 12:00 AM

1 comment:

xumeiqing said...
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December 4, 2015 at 1:56 AM

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