WOD

4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps
Post time to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Modiin, CrossFit Steele Creek, Iron Oak CrossFit, I Am CrossFit Coconut Grove, CrossFit Omaha, CrossFit Morristown, Reebok CrossFit One, PURE Fitness CrossFit, West View CrossFit, CrossFit Vienna The Loft, Reebok CrossFit Mokotow, Reebok CrossFit Almere, CrossFit Little Hell, CrossFit Richmond, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Lackland, CrossFit Ranch, CrossFit Belltown, CrossFit Mayhem, CrossFit Laval, Reebok CrossFit Velocity, CrossFit FRA, CrossFit Chiwoo, CrossFit EMOM Villa Luro, CrossFit Gladius Barra, K-State CrossFit.
CrossFit Kids Courses: CrossFit Carbon, CrossFit Ambush.

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