Tuesday, February 24, 2015

WOD

8 Rounds for time of:
25 Double Unders
10 Deadlifts 135/95lbs
Run 27m or 1 length of the court
Post time to comments:

1471_th.jpg
Ted and Chrishelle Wingerd.
"Know Your Numbers" - CrossFit Journal [article]
"Ease Up on the Water During That Marathon," The Wall Street Journal.



Posted by Mike Livergood at 12:00 AM
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