Friday, February 6, 2015

WOD

5 rounds – Complete AMRAP in 3 minutes of:

3 reps of Power snatch (95#/65#)
6 reps Pull up
9 reps box jump overs (24in/20in)
Rest 60 seconds between each 3 minute AMRAP/Round.
Posted by Mike Livergood at 12:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)