11 Jumping squats
22 Push ups
11 Deadlifts, Body weight
Post the number of rounds to comments
"Gun range wedding shower."
- Shannon Isaacs, Rest Haven, Georgia.
"Bridge Over Troubles' Slaughters" - CrossFit Journal [article]
"The doctor of the future will give no medicine, but will interest his patients in the care of human frame, in diet, and in the cause and prevention of disease."
- Thomas Alva Edison
No comments:
Post a Comment