WOD

Complete as many rounds as possible in 5 minutes of:
275-lb. deadlifts, 3 reps
115-lb. push presses, 7 reps
Post rounds completed to comments.


Annie Thorisdottir.

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The 2015 Reebok CrossFit Games Open is complete.
Watch the live Close of the Open Show.

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"inFlux Bonus Content: Warehouse Gym" - CrossFit Journal [video]

WOD

Overhead squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 140723.

Amy Grear after Workout 15.5 at Old Line CrossFit.

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"Strong Turnover in the Clean" with Coach Burgener - [video]

Rest Day

Rest Day

WOD

Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Post time to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female will receive $2015.

For complete workout standards, video and scorecard click here.

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Watch live coverage of Camille Leblanc-Bazinet, Annie Thorisdottir and Sam Briggs on Workout 15.5 on the CrossFit Games site.

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"The Thruster" - [video]

WOD

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Compare to:140714

WOD

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-ups
Compare to 110512.
Post rounds completed to comments.

Matt and Chelsea Jung, Workout 15.4 at CrossFit LOFT.

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"Relentless Performance" with Mike Giardina - [video]

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"Not Taking It Sitting Down" - CrossFit Journal [article]

WOD

Complete the following for time:
3 rounds of: 21 wallballs(20#/14#)
                    15 box jumps (24in/20in),
                      9 power cleans (95#/65#)
2 rounds of: 21 wallball (20#/14#)
                    15 box jumps (24in/20in)
                      9 power cleans (115#/85#)
1 round of:   21 wall balls (20#/14#)
                     15 box jumps (24in/20in)
                       9 power cleans (135#/95#)
Post your time to comments:

WOD

Cleans
3-3-3-3-3
Post loads to comments:
Compare to: 141113

Josh Bridges and Scott Panchik, Workout 15.4 at CrossFit X-Factor.

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"Austin" - [video]

Rest Day

Rest Day

WOD

Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Post reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female scores will receive $2015.

For complete workout standards, video and scorecard click here.

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Watch archived footage of Josh Bridges and Scott Panchik on Workout 15.4 on the CrossFit Games site.

WOD

5 Rounds for time of:
7 Hang Cleans 135/95lbs, scale up or down as needed.
14 Burpee Pull ups
Post time to comments:


Michelle Morales during Workout 15.3 at CrossFit Garden City.

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"Minimize Talking While Demonstrating" with Chuck Carswell - [video]

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"In the Rocking Chair With Coach Burgener: Episode 3" - CrossFit Journal [video]

WOD

10 Rounds of Push Press
 Every 90 seconds, perform 2 reps of push press. Work up to a max double for the day.
Pause 3 seconds in the rack position, so touch and go is not permitted.

WOD

Complete as many rounds as possible in 20 minutes of:
5 Deadlifts 225/155lbs
10 Toes to Bars
Run 200m
Post number of rounds to comments:

Bruins are back outside!

WOD

Run 5K
Map on the Board
Post time to comments.
Compare to: 130927



[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit North Atlanta, Reebok CrossFit One, LaLanne Fitness CrossFit, CrossFit Pittsburgh, CrossFit SoCal, CrossFit Mayhem, CrossFit Laval, CrossFit B23, CrossFit Central London, CrossFit STHLM (Stockholm), CrossFit Oslo, Reebok CrossFit Officine, RIG CrossFit, CrossFit Pinheiros.
CrossFit Level 2 Certificate Courses: CrossFit X-Factor, CrossFit TNT, CrossFit Basel, Fuerza CrossFit.
CrossFit Competitor Course: Max Oxygen CrossFit.
CrossFit Kids Trainer Course: CrossFit King of Prussia.

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"Tinkering Trainers" - CrossFit Journal [article]

Rest Day

Rest Day

WOD

Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders
Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female scores will receive $2015.

For complete workout standards, video and scorecard click here.

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Watch archive footage of Julie Foucher and Lauren Brooks on Workout 15.3 on the CrossFit Games site.

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"The Wall Ball" - [video]

WOD

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to: 130829


Andre Gadney at CrossFit Jozi East.

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"Fair-Trade Fitness?" - CrossFit Journal [article]

WOD

21-18-15-12-9-6-3 reps for time of:
Deadlift 205lbs/155lbs
Knees to elbow
Post time to comments:


Workout 15.2 at CrossFit Gangnam.

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"Front Squat Bar Placement" with Miranda Oldroyd - [video]

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"In the Rocking Chair With Coach Burgener: Episode 2" CrossFit Journal [video]

WOD

Completes as many rounds and reps as possible in 10 minutes of:
1 Overhead Squat 95/65lbs, 1 Pull up, 1 ring dip
Add 1 rep each minute, 2nd min, 2 OHS, 2 pull ups, 2 ring dips etc until reaching 10 minutes.
Post number of rounds and reps completed.


Doris, Workout 15.2 at CrossFit Mornington.

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"CrossFit: The Good Fight" with Russell Berger - [video]

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One week remaining for the CrossFit video contest, deadline: March 16, 2015.

WOD

10 rounds for time of:
205-lb. front squats, 5 reps
5 Handstand push-ups
Post time to comments.

[medium] [large]
CrossFit Level 1 Certificate Courses: Trident CrossFit, CrossFit Lackland, CrossFit Morristown, CrossFit Rife, CrossFit High Performance, CrossFit Strong, CrossFit Carbon, CrossFit Undefeated, Reebok CrossFit Plaza Condesa, CrossFit Getafe Capital Sur, Reebok CrossFit Mokotow, CrossFit FRA, Innervate CrossFit, CrossFit 1810, Fuerza CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Ethos, Trident CrossFit, CrossFit Atlanta, Reebok CrossFit Louvre, Reebok CrossFit Officine, CrossFit Gladius Barra.
CrossFit Kids Courses: Reebok CrossFit LifeSpark, CrossFit Mayhem.

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"Nick's Zone: Butternut Squash Lasagna" - CrossFit Journal [video] and [recipe]

Rest Day

Rest Day

WOD

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   95-lb. overhead squats, 10 reps

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   95-lb. overhead squats, 12 reps

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   95-lb. overhead squats, 14 reps

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female scores will receive $2015.
Compare to 140307.

For complete workout standards, video and scorecard click here.

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Watch archive footage of Michele Letendre and Emily Bridgers on Workout 15.2 on the CrossFit Games site.

WOD

4 rounds for time of:
25 hip extensions
400-meter run
Post time to comments.

Chad Vaughn.

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"Willpower: Your Secret Weapon" - CrossFit Journal [article]

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"Robert Guerrero turns to CrossFit to modernize training," NBC Sports.

WOD

4 rounds for time of:
50-foot overhead walking lunge, 45 lb. Plate
25 GHD sit-ups
Post time to comments.

Carolina Ochoa during Workout 15.1a at CrossFit Garden City.

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"Assessing the Program Through Tracking" with Chuck Carswell - [video]

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"In the Rocking Chair With Coach Burgener: Episode 1" - CrossFit Journal [video]

WOD

Complete as many rounds as possible in 15 minutes of:
Row 20 Calories
15 Deadlifts 95lbs/65lbs
10 Shoulder to Overhead 95lbs/65lbs
Post number of rounds to comments:


Jane MacKinnon during 15.1 at CrossFit Jozi.

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"A Day in Joshua Tree" with Matt and Cherie Chan - [video]

WOD

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to:121002


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit St Paul, CrossFit NOLA Downtown, CrossFit Atlanta, CrossFit Columbus, CrossFit King of Prussia, CrossFit Mayhem, Mobius CrossFit Cancun, Reebok CrossFit Parma, CrossFit ALC, CrossFit Thames, CrossFit Chiwoo, CrossFit Berloga, CrossFit EMOM Villa Luro, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Garden City, CrossFit EaDo, CrossFit Park City, CrossFit Glasgow, Reebok CrossFit Officine, Reebok CrossFit Northern Ireland, Cape CrossFit.
CrossFit Kids Course: CrossFit Full Strength.

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"Virtuosity 5: Therapy" - CrossFit Journal [article]

Rest Day