1 Overhead Squat 95/65lbs, 1 Pull up, 1 ring dip
Add 1 rep each minute, 2nd min, 2 OHS, 2 pull ups, 2 ring dips etc until reaching 10 minutes.
Post number of rounds and reps completed.
Doris, Workout 15.2 at CrossFit Mornington.
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2 comments:
15 rounds (regular dips)
3 miles elliptical - Cool down
15:38 5 rds, 15 burpees, 15 sit ups
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