7 Hang Cleans 135/95lbs, scale up or down as needed.
14 Burpee Pull ups
Post time to comments:
Michelle Morales during Workout 15.3 at CrossFit Garden City.
"Minimize Talking While Demonstrating" with Chuck Carswell - [video]
"In the Rocking Chair With Coach Burgener: Episode 3" - CrossFit Journal [video]
No comments:
Post a Comment