Row 20 Calories
15 Deadlifts 95lbs/65lbs
10 Shoulder to Overhead 95lbs/65lbs
Post number of rounds to comments:
Jane MacKinnon during 15.1 at CrossFit Jozi.
"A Day in Joshua Tree" with Matt and Cherie Chan - [video]
Tuesday, March 3, 2015
WOD
Complete as many rounds as possible in 15 minutes of:
Row 20 Calories
15 Deadlifts 95lbs/65lbs
10 Shoulder to Overhead 95lbs/65lbs
Post number of rounds to comments:
Jane MacKinnon during 15.1 at CrossFit Jozi.
"A Day in Joshua Tree" with Matt and Cherie Chan - [video]
Row 20 Calories
15 Deadlifts 95lbs/65lbs
10 Shoulder to Overhead 95lbs/65lbs
Post number of rounds to comments:
Jane MacKinnon during 15.1 at CrossFit Jozi.
"A Day in Joshua Tree" with Matt and Cherie Chan - [video]
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