"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to:140814
Thursday, April 30, 2015
Wednesday, April 29, 2015
WOD
Front Squats
3-3-3-3-3
Pause 2 sec in the bottom.
Compare to: 130315
Post load to comments.
Rachel McGill at CrossFit Island Park.
"The Hip and Athletic Performance" - CrossFit Journal [article]
3-3-3-3-3
Pause 2 sec in the bottom.
Compare to: 130315
Post load to comments.
Rachel McGill at CrossFit Island Park.
"The Hip and Athletic Performance" - CrossFit Journal [article]
Tuesday, April 28, 2015
WOD
Complete as Many Rounds as Possible in 4 min of:
10 Toes to Bar
5 Hang Power Cleans 95lbs/65lbs
AMRAP in 4 min of:
8 Toes to Bar
4 Hang Squat Cleans 95lbs/65lbs
AMRAP in 4 min of:
6 Toes to Bar
3 Hang Squat Cleans Thruster 95lbs/65lbs
Post max number of reps completed:
10 Toes to Bar
5 Hang Power Cleans 95lbs/65lbs
AMRAP in 4 min of:
8 Toes to Bar
4 Hang Squat Cleans 95lbs/65lbs
AMRAP in 4 min of:
6 Toes to Bar
3 Hang Squat Cleans Thruster 95lbs/65lbs
Post max number of reps completed:
Monday, April 27, 2015
WOD
2015 Masters Qualifier Event 2
1-rep-max snatch
Then,
2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps
Post snatch load and total reps to comments.
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit STHLM (Stockholm), CrossFit B23, CrossFit Basel, Reebok CrossFit Mokotow, CrossFit High Pulse, CrossFit X-Factor, Blue Star CrossFit, CrossFit NYC, CrossFit NOLA Downtown, CrossFit Atlanta, CrossFit Mayhem, CrossFit Superstition, Reebok CrossFit Loreto.
CrossFit Level 2 Certificate Courses: CrossFit Chiwoo, CrossFit Morristown, Reebok CrossFit 33100, CrossFit Rocks, CrossFit North Zone, CrossFit SouthEnd.
CrossFit Kids Course: Sumner CrossFit
CrossFit Video Contest:
FTX CrossFit - [video]
"Virtuosity 7: One Spirit" - CrossFit Journal [article]
1-rep-max snatch
Then,
2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps
Post snatch load and total reps to comments.
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit STHLM (Stockholm), CrossFit B23, CrossFit Basel, Reebok CrossFit Mokotow, CrossFit High Pulse, CrossFit X-Factor, Blue Star CrossFit, CrossFit NYC, CrossFit NOLA Downtown, CrossFit Atlanta, CrossFit Mayhem, CrossFit Superstition, Reebok CrossFit Loreto.
CrossFit Level 2 Certificate Courses: CrossFit Chiwoo, CrossFit Morristown, Reebok CrossFit 33100, CrossFit Rocks, CrossFit North Zone, CrossFit SouthEnd.
CrossFit Kids Course: Sumner CrossFit
CrossFit Video Contest:
FTX CrossFit - [video]
"Virtuosity 7: One Spirit" - CrossFit Journal [article]
Sunday, April 26, 2015
Saturday, April 25, 2015
Friday, April 24, 2015
WOD
2015 Masters Qualifier Event 4
21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups
Post time to comments.
Pam Walter, 52-year-old masters athlete at CrossFit Roots.
The CrossFit Games Masters Qualifier has begun. See all events here.
"Points of Performance in the Push Press" with Sara Wilkinson - [video]
21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups
Post time to comments.
Pam Walter, 52-year-old masters athlete at CrossFit Roots.
The CrossFit Games Masters Qualifier has begun. See all events here.
"Points of Performance in the Push Press" with Sara Wilkinson - [video]
Thursday, April 23, 2015
WOD
3 Rounds for time of:
15 Pull ups
40 Squats
15 Dips
Finish WOD with Snatches
50%-75% of max load
5-3-3-3-2
Post time and loads to comments:
15 Pull ups
40 Squats
15 Dips
Finish WOD with Snatches
50%-75% of max load
5-3-3-3-2
Post time and loads to comments:
Wednesday, April 22, 2015
WOD
6 Rounds for time of:
45lbs/25lbs Walking lunges 50ft
25lbs Sit ups 15 reps
Run to the BU complete 10 Burpees
Post time to comments:
Robert Last.
"Ironman in Waterworld" - CrossFit Journal [article]
"The Story of the Open" - [video]
45lbs/25lbs Walking lunges 50ft
25lbs Sit ups 15 reps
Run to the BU complete 10 Burpees
Post time to comments:
Robert Last.
"Ironman in Waterworld" - CrossFit Journal [article]
"The Story of the Open" - [video]
Tuesday, April 21, 2015
WOD
As Many Rounds as Possible in 8 minutes of:
6 Pull ups
12 Kettlebell swings 16k
Post the number of rounds to comments:
6 Pull ups
12 Kettlebell swings 16k
Post the number of rounds to comments:
Monday, April 20, 2015
WOD
3 Rounds for time of:
Run 800m
7 reps of Deadlift 275lbs
20 KB Thrusters 10R/10L 1.5pood
Post time to comments:
[medium] [large]
CrossFit Level 1 Certificate Courses: Reebok CrossFit Almere, CrossFit FRA, Reebok CrossFit Officine, CrossFit Exit 23, CrossFit North Zone, Reebok CrossFit MeWellness, CrossFit Rocks, CrossFit Jozi, CrossFit Moncton, Iron Oak CrossFit, CrossFit Petworth, CrossFit Decatur, CrossFit Columbus, CrossFit SS (South Side), CrossFit King of Prussia, CrossFit Chickasaw.
CrossFit Level 2 Certificate Courses: CrossFit Reston, Reebok CrossFit Louvre, CrossFit Getafe Capital Sur.
CrossFit Kids Courses: CrossFit Monrovia, Reebok CrossFit Asia.
CrossFit Video Contest, second place:
CrossFit Redyar - [video]
"Road to Conviction Episode 5: CrossFit Is the Foundation" - CrossFit Journal [video]
Run 800m
7 reps of Deadlift 275lbs
20 KB Thrusters 10R/10L 1.5pood
Post time to comments:
[medium] [large]
CrossFit Level 1 Certificate Courses: Reebok CrossFit Almere, CrossFit FRA, Reebok CrossFit Officine, CrossFit Exit 23, CrossFit North Zone, Reebok CrossFit MeWellness, CrossFit Rocks, CrossFit Jozi, CrossFit Moncton, Iron Oak CrossFit, CrossFit Petworth, CrossFit Decatur, CrossFit Columbus, CrossFit SS (South Side), CrossFit King of Prussia, CrossFit Chickasaw.
CrossFit Level 2 Certificate Courses: CrossFit Reston, Reebok CrossFit Louvre, CrossFit Getafe Capital Sur.
CrossFit Kids Courses: CrossFit Monrovia, Reebok CrossFit Asia.
CrossFit Video Contest, second place:
CrossFit Redyar - [video]
"Road to Conviction Episode 5: CrossFit Is the Foundation" - CrossFit Journal [video]
Sunday, April 19, 2015
Saturday, April 18, 2015
Friday, April 17, 2015
WOD
4 Rounds for time of:
50 foot overhead walking lunge 95lbs/65lbs
25 weighted situps 25lbs/10lbs
Post time to comments:
50 foot overhead walking lunge 95lbs/65lbs
25 weighted situps 25lbs/10lbs
Post time to comments:
Thursday, April 16, 2015
WOD
As Many Rounds as Possible in 10 minutes of:
5 Pull ups
10 Push ups
15 Squats
Complete 5 reps of Hang Clean
Cleans, Full Squat
5-3-2-2-1
5 Pull ups
10 Push ups
15 Squats
Complete 5 reps of Hang Clean
Cleans, Full Squat
5-3-2-2-1
Wednesday, April 15, 2015
WOD
5 Rounds for time of:
13 Pull ups
23 Kettle bells swings 1.5pood
33 Double Unders
Post time to comments:
Parker at CrossFit No Quarter.
"Practice Makes Progress" - CrossFit Journal [video]
13 Pull ups
23 Kettle bells swings 1.5pood
33 Double Unders
Post time to comments:
Parker at CrossFit No Quarter.
"Practice Makes Progress" - CrossFit Journal [video]
Tuesday, April 14, 2015
Monday, April 13, 2015
WOD
6 Rounds for time of:
10 Ring Dips
44 Double Unders
10 Hand Stand Push Ups
Post time to comments:
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit SouthEnd, CrossFit Belltown, Reebok CrossFit One, CrossFit Del Mar, CrossFit Strong, CrossFit Moncton, CrossFit Belfast, CrossFit GVA, Reebok CrossFit Brussels, CrossFit 2725, CrossFit Auckland, CrossFit Posto 9, CrossFit SJU.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit Superstition, CrossFit King of Prussia, CrossFit Oslo, CrossFit Basel, CrossFit High Pulse.
CrossFit Kids Trainer Course: Peak 360 CrossFit.
"Road to Conviction Episode 4: It Was a Process" - CrossFit Journal [video]
10 Ring Dips
44 Double Unders
10 Hand Stand Push Ups
Post time to comments:
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit SouthEnd, CrossFit Belltown, Reebok CrossFit One, CrossFit Del Mar, CrossFit Strong, CrossFit Moncton, CrossFit Belfast, CrossFit GVA, Reebok CrossFit Brussels, CrossFit 2725, CrossFit Auckland, CrossFit Posto 9, CrossFit SJU.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit Superstition, CrossFit King of Prussia, CrossFit Oslo, CrossFit Basel, CrossFit High Pulse.
CrossFit Kids Trainer Course: Peak 360 CrossFit.
"Road to Conviction Episode 4: It Was a Process" - CrossFit Journal [video]
Sunday, April 12, 2015
Saturday, April 11, 2015
Friday, April 10, 2015
WOD
For Time:
5 Power Cleans 95/65lbs
Run 200m
10 Power Cleans 95/65lbs
Run 200m
15 Power Cleans 95/65lbs
Run 200m
20 Power Cleans 95/65lbs
Run 200m
Post time to comments:
Sergio Maldonado at CrossFit DTR.
"Learning for Life" - CrossFit Journal [article]
5 Power Cleans 95/65lbs
Run 200m
10 Power Cleans 95/65lbs
Run 200m
15 Power Cleans 95/65lbs
Run 200m
20 Power Cleans 95/65lbs
Run 200m
Post time to comments:
Sergio Maldonado at CrossFit DTR.
"Learning for Life" - CrossFit Journal [article]
Thursday, April 9, 2015
WOD
Strength
4-4-4-4
Back Squat 80% of 1 rep max
3 Rounds for time of:
11 Push press 115lbs
21 Toes to Bar
Post time to comments.
Tom Nugent at SnoRidge CrossFit.
"Lack of Assessment" with Chuck Carswell - [video]
4-4-4-4
Back Squat 80% of 1 rep max
3 Rounds for time of:
11 Push press 115lbs
21 Toes to Bar
Post time to comments.
Tom Nugent at SnoRidge CrossFit.
"Lack of Assessment" with Chuck Carswell - [video]
Wednesday, April 8, 2015
WOD
5 Rounds for time of:
15 Deadlifts 225lbs/155lbs
25 4 count Flutter kicks
Post your time to comments:
Anjali Nandi at CrossFit Longmont.
"Periodization: Period or Question Mark?--Part 2" - CrossFit Journal [article]
"CrossFit: A Surgeon's Perspective" with Dr. Jordan Kerker - [video]
15 Deadlifts 225lbs/155lbs
25 4 count Flutter kicks
Post your time to comments:
Anjali Nandi at CrossFit Longmont.
"Periodization: Period or Question Mark?--Part 2" - CrossFit Journal [article]
"CrossFit: A Surgeon's Perspective" with Dr. Jordan Kerker - [video]
Tuesday, April 7, 2015
WOD
As Many Rounds as Possible in 15 minutes of:
3-6-9 reps of:
Overhead Squats 95lbs/65lbs
Burpees
Post the number of rounds completed to comments:
Fletcher Tholin.
"Road to Conviction Episode 3: Moving Forward" - CrossFit Journal [video]
"Froning, Fraser, 15.5" - [video]
3-6-9 reps of:
Overhead Squats 95lbs/65lbs
Burpees
Post the number of rounds completed to comments:
Fletcher Tholin.
"Road to Conviction Episode 3: Moving Forward" - CrossFit Journal [video]
"Froning, Fraser, 15.5" - [video]
Monday, April 6, 2015
WOD
Front Squats
5-5-3-3-1-1 70%-80% of your max
Complete 10 pull ups between each set of front squats.
Post your loads to comments:
[medium] [large]
CrossFit Level 1 Certificate Courses: Valley CrossFit, CrossFit Garden City, CrossFit High Performance, CrossFit TNT, CrossFit St Louis Park, CrossFit Mayhem, CrossFit Hampton Roads, CrossFit Colosseum, Reebok CrossFit Mokotow, CrossFit Dublin, Reebok CrossFit Louvre, CrossFit Glasgow, Reebok CrossFit LifeSpark, Reebok CrossFit Asia, Cape CrossFit, CrossFit Pinheiros, CrossFit Reebok Iron Heart.
CrossFit Level 2 Certificate Courses: CrossFit Columbus, CrossFit Construct, CrossFit Belltown, Reebok CrossFit 3D, CrossFit FRA.
CrossFit Kids Trainer Courses: CrossFit Max Effort, CrossFit Morristown.
"Master of the Many" - CrossFit Journal [article]
5-5-3-3-1-1 70%-80% of your max
Complete 10 pull ups between each set of front squats.
Post your loads to comments:
[medium] [large]
CrossFit Level 1 Certificate Courses: Valley CrossFit, CrossFit Garden City, CrossFit High Performance, CrossFit TNT, CrossFit St Louis Park, CrossFit Mayhem, CrossFit Hampton Roads, CrossFit Colosseum, Reebok CrossFit Mokotow, CrossFit Dublin, Reebok CrossFit Louvre, CrossFit Glasgow, Reebok CrossFit LifeSpark, Reebok CrossFit Asia, Cape CrossFit, CrossFit Pinheiros, CrossFit Reebok Iron Heart.
CrossFit Level 2 Certificate Courses: CrossFit Columbus, CrossFit Construct, CrossFit Belltown, Reebok CrossFit 3D, CrossFit FRA.
CrossFit Kids Trainer Courses: CrossFit Max Effort, CrossFit Morristown.
"Master of the Many" - CrossFit Journal [article]
Sunday, April 5, 2015
Saturday, April 4, 2015
Friday, April 3, 2015
WOD
5 Rounds for time of:
Run 200m
12 reps of Curtis P. 115lbs
Post time to comments:
Raelin Daganzo, 14 years old, at Armor CrossFit.
"Deadlift Setup" with Austin Malleolo - [video]
Rogue recreates the Rigoulot Bar.
Run 200m
12 reps of Curtis P. 115lbs
Post time to comments:
Raelin Daganzo, 14 years old, at Armor CrossFit.
"Deadlift Setup" with Austin Malleolo - [video]
Rogue recreates the Rigoulot Bar.
Thursday, April 2, 2015
WOD
5 rounds for time of:
20 box jumps, 30-inch box
20 GHD sit-ups
20 hip extensions
Post time to comments.
Katrina Pratt's last rep of Workout 15.5, CrossFit Chesapeake.
"Sport-Specific Training" with Chuck Carswell - [video]
"The Best-Laid Plans" - CrossFit Journal [article]
20 box jumps, 30-inch box
20 GHD sit-ups
20 hip extensions
Post time to comments.
Katrina Pratt's last rep of Workout 15.5, CrossFit Chesapeake.
"Sport-Specific Training" with Chuck Carswell - [video]
"The Best-Laid Plans" - CrossFit Journal [article]
Wednesday, April 1, 2015
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