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Wednesday, April 15, 2015

WOD

5 Rounds for time of:
13 Pull ups
23 Kettle bells swings 1.5pood
33 Double Unders
Post time to comments:

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Parker at CrossFit No Quarter.
"Practice Makes Progress" - CrossFit Journal [video]
Posted by Mike Livergood at 12:00 AM

2 comments:

Micah said...

17:30 as rxd

April 15, 2015 at 7:07 PM
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December 4, 2015 at 1:54 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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