Thursday, April 16, 2015

WOD

As Many Rounds as Possible in 10 minutes of:
5 Pull ups
10 Push ups
15 Squats

Complete 5 reps of Hang Clean
Cleans, Full Squat
5-3-2-2-1

Posted by Mike Livergood at 12:00 AM

2 comments:

Mike Livergood said...

13 rounds, 5 pull ups, 10 push up 5 squats
145-165-175-185(f)-185

April 16, 2015 at 9:45 PM
R. D. said...

7 rounds, 5 pull-ups, 10 push-ups & 15 squats in 10 min.

April 17, 2015 at 3:14 PM

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