Run 200m
12 reps of Curtis P. 115lbs
Post time to comments:
Raelin Daganzo, 14 years old, at Armor CrossFit.
"Deadlift Setup" with Austin Malleolo - [video]
Rogue recreates the Rigoulot Bar.
Friday, April 3, 2015
WOD
5 Rounds for time of:
Run 200m
12 reps of Curtis P. 115lbs
Post time to comments:
Raelin Daganzo, 14 years old, at Armor CrossFit.
"Deadlift Setup" with Austin Malleolo - [video]
Rogue recreates the Rigoulot Bar.
Run 200m
12 reps of Curtis P. 115lbs
Post time to comments:
Raelin Daganzo, 14 years old, at Armor CrossFit.
"Deadlift Setup" with Austin Malleolo - [video]
Rogue recreates the Rigoulot Bar.
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