45lbs/25lbs Walking lunges 50ft
25lbs Sit ups 15 reps
Run to the BU complete 10 Burpees
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Robert Last.
"Ironman in Waterworld" - CrossFit Journal [article]
"The Story of the Open" - [video]
Wednesday, April 22, 2015
WOD
6 Rounds for time of:
45lbs/25lbs Walking lunges 50ft
25lbs Sit ups 15 reps
Run to the BU complete 10 Burpees
Post time to comments:
Robert Last.
"Ironman in Waterworld" - CrossFit Journal [article]
"The Story of the Open" - [video]
45lbs/25lbs Walking lunges 50ft
25lbs Sit ups 15 reps
Run to the BU complete 10 Burpees
Post time to comments:
Robert Last.
"Ironman in Waterworld" - CrossFit Journal [article]
"The Story of the Open" - [video]
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3 comments:
45lb lunge, 25lb sit-up, and 200m sprint:
18:15
35:38 rx'd
25 min
10lb situps
row 600m instead of run
zero weight for walking lunges
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