21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups
Post time to comments.
Pam Walter, 52-year-old masters athlete at CrossFit Roots.
The CrossFit Games Masters Qualifier has begun. See all events here.
"Points of Performance in the Push Press" with Sara Wilkinson - [video]
2 comments:
16:42 as rx'd
151205meiqing
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