3-6-9 reps of:
Overhead Squats 95lbs/65lbs
Burpees
Post the number of rounds completed to comments:
Fletcher Tholin.
"Road to Conviction Episode 3: Moving Forward" - CrossFit Journal [video]
"Froning, Fraser, 15.5" - [video]
Tuesday, April 7, 2015
WOD
As Many Rounds as Possible in 15 minutes of:
3-6-9 reps of:
Overhead Squats 95lbs/65lbs
Burpees
Post the number of rounds completed to comments:
Fletcher Tholin.
"Road to Conviction Episode 3: Moving Forward" - CrossFit Journal [video]
"Froning, Fraser, 15.5" - [video]
3-6-9 reps of:
Overhead Squats 95lbs/65lbs
Burpees
Post the number of rounds completed to comments:
Fletcher Tholin.
"Road to Conviction Episode 3: Moving Forward" - CrossFit Journal [video]
"Froning, Fraser, 15.5" - [video]
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1 comment:
3 rounds, 9 reps
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