15 Deadlifts 225lbs/155lbs
25 4 count Flutter kicks
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Anjali Nandi at CrossFit Longmont.
"Periodization: Period or Question Mark?--Part 2" - CrossFit Journal [article]
"CrossFit: A Surgeon's Perspective" with Dr. Jordan Kerker - [video]
5 comments:
7:51 (3rds only) of 95#DL, 25reps ABMAT S-U
1st WOD in several weeks...need lungs!
12:29 185 lbs
Jake 9:24 95lbs
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