Rest Day

Rest Day

WOD

Olympic weightlifting total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps
Post loads to comments.

Kara Webb, currently first overall at the Pacific Regional.

WOD

Endurance Run
Run to Washington Park, take a picture and return to campus.


Joshua Spradlin at Defiant CrossFit.

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"Scaling the Ring Row" with Nicole Gordon - [video]

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"Regionals Week 2 Highlights" - [video]

WOD

Complete 4 rounds for time of:
15 Thruster 95/65lbs
10 Toes to Bar'
5 Burpees over Bar
Post time fo comments:



Team Event 6 at the California Regional.

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"More Pop at the Top - Part 2" - CrossFit Journal [article]

WOD

As Many Rounds as Possible in 10 minutes of:

50 Kettlebell Swings
50 Box Jumps
With a 10 minute time cap
Athletes may partition the reps however they want

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CrossFit Level 1 Certificate Courses: CrossFit Rife, CrossFit SouthEnd, CrossFit Superstition, CrossFit North Atlanta, CrossFit Mayhem, CrossFit Reston, CrossFit SS (South Side), Blue Star CrossFit, CrossFit Louvre II, CrossFit Glasgow, CrossFit Central London, Reebok CrossFit LifeSpark, Reebok CrossFit Roppongi, CrossFit Geraklion.
CrossFit Level 2 Certificate Courses: CrossFit Dallas Central, CrossFit X-Factor, Reebok CrossFit Officine, CrossFit High Pulse.
CrossFit Kids Course: CrossFit 3D.

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CrossFit Video Contest:
CrossFit Fury - [video]

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Watch archived coverage from Regional Week 2.

Rest Day

Take time today to remember those who have fallen to protect our freedoms

Rest Day

Rest Day

WOD

3 Rounds for time of:
10 reps of 115lbs Clean and Jerk
10 reps of  Burpees over the bar.
5 reps of 115lbs Snatch
10 reps of Burpees over the Bar
Post loads to comments.

Izzy Lopez at CrossFit DTR.

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"Shrug Then Drop in the Medicine-Ball Clean" with Nicole Gordon - [video]

WOD

"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Compare to:130513

WOD

Capoot
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
Post time to comments.

Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

WOD

As Many Rounds as Possible in 20 minutes of:
Run 400 m
15 Chest to Bar pull ups
10 Overhead Walking Lunges 45/25lbs
Post number of rounds to comments:

WOD

Complete as many reps as possible in 8 minutes of:
115-lb. shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats
Post number of press and clean reps completed to comments.

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CrossFit Level 1 Certificate Courses: CrossFit GVA, CrossFit Thames, Reebok CrossFit Officine, Reebok CrossFit Louvre, CrossFit Chiwoo, CrossFit Effects (FX), CrossFit Bogota, CrossFit Gladius, Rainier CrossFit, CrossFit Del Mar, CrossFit Morristown, CrossFit Monrovia, CrossFit TNT, CrossFit King of Prussia, NorCal CrossFit.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, CrossFit Calgary, Reebok CrossFit Brussels.
CrossFit Kids Courses: Punk CrossFit, Reebok CrossFit Medfield.

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Watch archived coverage from Regional Week 1.

Rest Day

Rest Day

WOD

3 Rounds for time:
Run 400m
21 reps of Dumbell Thrusters, 35#/25#
12 Pull ups
Post your time to comments:
Compare to 140806


Holly Ada McIlroy at CrossFit Select.

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"Athlete Emotion Project" - CrossFit Journal [photo essay]

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Live coverage of the regionals begins Friday morning!

WOD

 Strength Day
10 Hang  Power Cleans
10 Hang Cleans
6 Power Cleans
6 Cleans
Increase loads every 3 reps
Post loads to comments:
Compare to: 140226 


Larson Greenfield at FFS CrossFit.

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"Neutral Spine in the Air Squat" with Nicole Gordon - [video]

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"No Rest for the Foolish" - CrossFit Journal [article]

WOD

Part 1
3 Rounds for time of:
Run 800m
16 Ground to Overhead 95lbs/65lbs
12 Ring dips

Part 2
Front squat 75-85% of 1 rm max
3-3-3-3
Post time and loads to comments:

Ken at Kilauea CrossFit.

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CrossFit Video Contest:
Hardbat CrossFit - [video]

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"Unfit to Print?" - CrossFit Journal [article]

WOD

2015 Regional Event 6
5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 strict handstand push-ups
Post time to comments.


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CrossFit Level 1 Certificate Courses: Fort Campbell, CrossFit Little Hell, CrossFit Basel, CrossFit High Pulse, CrossFit Reebok Nurnberg, CrossFit ALC, Reebok CrossFit MeWellness, CrossFit Perth, CrossFit EMOM Villa Luro, CrossFit Strong, CrossFit St Louis Park, CrossFit Ranch, CrossFit Morristown, CrossFit High Performance, CrossFit Roots, CrossFit Columbus, CrossFit Colosseum.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit SS.
CrossFit Kids Course: 810 CrossFit.

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"Road to Conviction Episode 8: Faith" - CrossFit Journal [video]

WOD

Part A
Complete As Many Rounds as Possible in 5 minutes of:
5 Box Jump Overs
10 Toes to Bar / Knees to 90 / Ab-Mat Sit Ups
Athletes must then rest for 3 minutes before moving on to Part B.

Part B
3 Minute AMRAP:
Squat Clean Thrusters / Ground to Overhead 95lbs

Rest Day

Rest Day

WOD

Run 800m
95 lb Overhead squat 25 reps
Run 100m
95lb SDHP 25 reps
Run 200m
95lb Push Press 25 reps
Post time to comments:



Graham Holmberg practicing Regional Event 5 at Eleventh Element CrossFit Hilliard.

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"Dueling the Devil" - CrossFit Journal [article]

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Team Regional Events Announced.

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to: 150107 


Mark DiSalvo, owner of CrossFit Prime.

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"ATM Part 2" with Tony Blauer - [video]

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Sunday Individual Regional Events Announced.

WOD

Eight Rounds for time of:
10 Deadlifts 275lbs
10 Push ups
Post the time to comments

WOD

Complete as Many Rounds as Possible in 20 minutes of:
5 Muscle ups
10 Snatch 95lbs/65lbs
Run 800m
Post the number of rounds to comments:



"While (Alex) was waiting for the photographer, he burned the backside of his legs because it was so hot."
- Tim Golles, Blackband CrossFit.

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CrossFit Video Contest:
CrossFit AllStar - [video]

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Friday Individual Regional Events Announced.

WOD

5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
Post time to comments.

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CrossFit Level 1 Certificate Courses: CrossFit Getafe Capital Sur, Reebok CrossFit Parma, CrossFit Louvre II, CrossFit Vienna The Loft, HGST Malaysia Sdn. Bhd., CrossFit SJU, CrossFit 1810, CrossFit Max Effort, CrossFit Park City, Reebok CrossFit One, CrossFit Wilmington, CrossFit Construct, CrossFit Pittsburgh, CrossFit Federal Hill, CrossFit Laval.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit Effects (FX).
CrossFit Kids Courses: CrossFit Milpitas, CrossFit Colosseum.

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"The Burpee" - [video]

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"Road to Conviction Episode 7: Ground Zero" - CrossFit Journal [video]

Rest Day

Rest Day

WOD

Complete as many rounds as possible in 20 minutes of:
95-lb. Hang squat cleans, 10 reps
10 dips
Post rounds completed to comments.

Bruins gathering hardware, Well done!