Monday, May 11, 2015
WOD
Part A
Complete As Many Rounds as Possible in 5 minutes of:
5 Box Jump Overs
10 Toes to Bar / Knees to 90 / Ab-Mat Sit Ups
Athletes must then rest for 3 minutes before moving on to Part B.
Part B
3 Minute AMRAP:
Squat Clean Thrusters / Ground to Overhead 95lbs
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1 comment:
105 reps 21 rep 95lbs
Matt 114, 22 reps 65 lbs
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