115-lb. shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
205-lb. hang power cleans
Each time you break, perform 30 squats
Post number of press and clean reps completed to comments.
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3 comments:
Shoulder Press @45#= 49reps (400SUjr)
Hang Power Clean @65#= 25reps (65 Squats)
shoulder press 65lbs, 22 reps (100 rope)
hang power clean 45lbs, 21 reps (60 squats)
44 push press (45#) 4 50' walking lunges
56 cleans (55#) 90 squats
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