10 reps of 115lbs Clean and Jerk
10 reps of Burpees over the bar.
5 reps of 115lbs Snatch
10 reps of Burpees over the Bar
Post loads to comments.
Izzy Lopez at CrossFit DTR.
"Shrug Then Drop in the Medicine-Ball Clean" with Nicole Gordon - [video]
Friday, May 22, 2015
WOD
3 Rounds for time of:
10 reps of 115lbs Clean and Jerk
10 reps of Burpees over the bar.
5 reps of 115lbs Snatch
10 reps of Burpees over the Bar
Post loads to comments.
Izzy Lopez at CrossFit DTR.
"Shrug Then Drop in the Medicine-Ball Clean" with Nicole Gordon - [video]
10 reps of 115lbs Clean and Jerk
10 reps of Burpees over the bar.
5 reps of 115lbs Snatch
10 reps of Burpees over the Bar
Post loads to comments.
Izzy Lopez at CrossFit DTR.
"Shrug Then Drop in the Medicine-Ball Clean" with Nicole Gordon - [video]
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