Wednesday, May 27, 2015

WOD

Complete 4 rounds for time of:
15 Thruster 95/65lbs
10 Toes to Bar'
5 Burpees over Bar
Post time fo comments:


Mainsite-GHD-2015052410052894_DMR_BS7R2247-th.jpg
Team Event 6 at the California Regional.

"More Pop at the Top - Part 2" - CrossFit Journal [article]

4 comments:

Jordan said...

17:42 (45#; no jumping burpees)

R. Davis said...

18 min, 25lbs, & for 1st time did actual toes to bar instead of knees to chest

Mike said...

10:06

Matt said...

Matt 17:05 65lbs