Olympic weightlifting total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps
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Kara Webb, currently first overall at the Pacific Regional.
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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