WOD

5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
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CrossFit Level 1 Certificate Courses: Reebok CrossFit MeWellness, CrossFit Auckland, CrossFit Sampa, Reebok CrossFit One, CrossFit Morristown, I Am CrossFit Coconut Grove, Iron Oak CrossFit, CrossFit Roots, CrossFit Big Easy.
CrossFit Level 2 Certificate Course: CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Downtown Atlanta, CrossFit Rocks.

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"Greg Glassman Interview With Sean Woodland" - [video]

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Watch archived coverage from Regional Week 3.