WOD

Complete as Many Rounds as Possible in 20 minutes of:
5 Muscle ups
10 Snatch 95lbs/65lbs
Run 800m
Post the number of rounds to comments:



"While (Alex) was waiting for the photographer, he burned the backside of his legs because it was so hot."
- Tim Golles, Blackband CrossFit.

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CrossFit Video Contest:
CrossFit AllStar - [video]

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Friday Individual Regional Events Announced.